Let’s Get Started – Virtual Counselling

During an online nutrition counselling session, you will meet face-to-face over a video conference call with Alida from the comfort of your own home using a secure tele-health platform. You do not have to create an account or download a program to access the service. Simply visit the link you will be provided in your booking confirmation email and you will be connected and ready to start your session!

Services are available to Canadians located in all provinces with the exception of British Columbia, Alberta, and Prince Edward Island. Please note that Alida is registered with the College of Dietitians of Ontario.

Those located internationally and outside of the provinces served who are looking for nutrition counselling services are encouraged to use Dietitians of Canada Find a Dietitian service, or Contact Us for a referral.

Nutrition Consult - 15 minutes | FREE

Making sure we are a good fit is just as important to me as it is to you! During your Nutrition Consult we will be able discuss over the phone your needs and determine whether or not my services can help you. Please Contact Us to book your Nutrition Consult.

Introductory Nutrition Solutions Package | $250

The Introductory Nutrition Solutions Package is the perfect way to get started on your way to reaching your healthy living goals. This package incIudes one 60-minute initial assessment and two 45-minute follow up sessions. During the initial assessment I will collect information about your health history, diet, lifestyle, and nutrition-related goals so that I can make recommendations that will be customized to you. The two follow up session will be used to coach you through implementation of these recommendations and answer any questions you might have. All new clients are required to book an Introductory Nutrition Solutions Package. Please Contact Us for available appointments. 

Nutrition Follow Up - 30 minutes | $50

After completion of the Introductory Nutrition Solutions Package, many clients wish to continue with Follow Up appointments. These 30-minute sessions are used to check in with how you are progressing towards your food, nutrition & healthy lifestyle goals. If you are struggling, I will help you problem solve. If you’re feeling good about what you’ve accomplished, we will talk about next steps to help keep you moving forward. Most clients benefit from weekly or bi-weekly Follow Ups for accountability purposes. Booking of Follow Up appointments can be coordinated after completion of your Introductory Nutrition Solutions Package.

Let’s Get Started – In-Person Counselling

If you are local to Toronto, ON and prefer to receive nutrition counselling services in-person, Alida can be seen at two different clinic locations. Please contact either location directly to enquire about rates and booking.

Connected Eating

Broadview Psychology


Employee Health Plan Coverage

Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counselling services by a Registered Dietitian. Please take note that some plans may distinguish between in-person and virtual counselling and may only cover in-person counselling services. 

ALIVE Nutrition Solutions does not provide direct billing. Once billing for services is complete, we will happily provide you with the documentation required to submit to your insurance provider. 

For more on coverage of dietitian services in employee health plans, review this brief from Dietitians of Canada.