Personalized Nutrition Counselling to Meet Your Unique Needs

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Complimentary Nutrition Needs Assessment | FREE

Making sure we are a good fit is just as important to me as it is to you! During your Complimentary Nutrition Needs Assessment we will be able discuss your biggest pain points, determine what success looks like to you, and cover any questions or concerns you might have about working together.

Please Contact Me for appointment times. 

Food Freedom Foundations | $270

The Food Freedom Foundations package is the perfect way to get your feet wet and take your first steps toward the happy, healthy life you’ve been dreaming of!

What’s included:

  • One virtual 60-minute initial assessment
  • Two virtual 30-minute follow up sessions

Please Contact Me for available appointments. 

Food Freedom Tune Up | $330

The Food Freedom Tune Up package is the right fit for you if you are ready to take your first steps towards achieving your health and wellness goals. This package comes with with longer follow up sessions which allow us to dive deeper into what’s keeping you stuck and how to break through these barriers to achieve long-term success.

What’s included:

  • One virtual 60-minute initial assessment
  • Two virtual 45-minute follow up sessions

Please Contact Me for available appointments. 

Food Freedom Deep Dive | $530

The Food Freedom Deep Dive package is for you if you’re looking for added accountability and longer-term support with implementation and maintenance of the healthy living habits that matter most to you!

What’s included:

  • One virtual 60-minute initial assessment
  • Four virtual 45-minute follow up sessions

Please Contact Me for available appointments. 

Comprehensive Diet Analysis | $250

A Comprehensive Diet Analysis will give you the insight you need to get clear on your individual nutritional needs based on your age, activity level, height and weight. You will complete a 3-day food record which will then be analyzed to generate a report of findings. Results from your customized analysis will help you optimize your health through correction of nutritional deficiencies. Diet analysis can be a great tool to help you measure your progress over time as you work towards your nutrition goals. 

What’s Included:

  • Detailed analysis of current eating patterns and food choices
  • Comparison of your daily intake with nutrient reference values for healthy people your age
  • Feedback and suggestions for how you can use a food and supplements to better meet your needs
  • 30-minute virtual counselling session to review results 
  •  

Please Contact Me for available appointments.

Comprehensive Diet Analysis can be used as a standalone service for new clients, or added on to nutrition counselling services for existing clients at a reduced rate of $180.

Frequently Asked Questions

What's the difference between an Initial Assessment and a Follow Up?

During the initial assessment I will collect information about your health history, diet, lifestyle, and nutrition-related goals so that I can make recommendations that will be customized to you.

Follow ups are used to coach you through implementation of your personalized recommendations and answer any questions you might have. We will check in with how you are progressing towards your food, nutrition & healthy lifestyle goals. If you are struggling, I will help you problem solve. If you’re feeling good about what you’ve accomplished, we will talk about next steps to help keep you moving forward.

How do we connect virtually for our sessions?

During a virtual nutrition counselling session, you will meet face-to-face over a video conference call with me from the comfort of your own home using a secure tele-health platform called Doxy.me. You do not have to create an account or download a program to access the service. All you need is a mobile phone with camera or computer with webcam. Simply visit the link you will be provided in your booking confirmation email and you will be ready to start your session! 

Do my work benefits cover your services?

Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counselling services by a Registered Dietitian. Please take note that some plans may distinguish between in-person and virtual counselling and may only cover in-person counselling services. 

I do not provide direct billing. Once billing for services is complete, we will happily provide you with the documentation required to submit to your insurance provider so you may be reimbursed.

I'm not sure about virtual, do you see clients in person?

If you are local to Toronto, ON and prefer to receive nutrition counselling services in-person, you can book with me at two different clinic locations. Please contact either location directly to enquire about rates and booking.

Broadview Psychology                        Connected Eating

 

I don't live in Canada, can I still book with you?

I am registered with the College of Dietitians of Ontario. My licence allows me to provide services to Canadians located in all provinces with the exception of British Columbia, Alberta, and Prince Edward Island. At this time I am not able to work with clients who reside outside of Canada.

If you live in a province or country that I do no serve, please don’t hesitate to Contact Me for a referral, I’d be happy to help get you set up with a dietitian you can help you!