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Nutrition counselling services are provided online only at this time. During an online nutrition counselling session, you will meet face-to-face over a video conference call with Alida from the comfort of your own home using a secure tele-health platform. You do not have to create an account or download a program to access the service. Simply visit the link you will be provided in your booking confirmation email and you will be connected and ready to start your session!

Services are available to Canadians located in all provinces with the exception of British Columbia, Alberta, and Prince Edward Island. Please note that Alida is registered with the College of Dietitians of Ontario.

Those located internationally and outside of the provinces served who are looking for nutrition counselling services are encouraged to use Dietitians of Canada Find a Dietitian service, or Contact Us for a referral.

Discovery Call - 15 minutes | FREE

Not sure if our services are right for you? Making sure we are a good fit is just as important to us as it is to you! In a Discovery Call we will be able to briefly discuss your needs and determine whether or not our services can help you. Please Contact Us to book your Discovery Call.

Initial Assessment - 75 minutes | $125

In the Initial Assessment, you will be asked about your health history, current nutritional intake, and lifestyle. Based on the the information collected, you will leave the session with nutrition recommendations that will be customized to your needs and goals. Your progress with the recommendations provided in the Initial Assessment can then be reviewed in Follow Up Sessions. Initial Assessments are required for all new clients. Please Contact Us to book your Initial Assessment.

Follow Up Appointment - 40 minutes | $65

Follow Up Appointments are where the real work is done. A Follow Up Appointment can be used to check in with how you are progressing towards your food, nutrition & healthy lifestyle goals. If you are struggling, we will help you problem solve. If you’re feeling good about what you’ve accomplished, we will talk about next steps. A minimum of one Follow Up session is recommended after completing your Initial Assessment. Booking of Follow Up appointments can be coordinated after completion of your Initial Assessment.